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Psychotherapy & Personal Growth

Accept yourself and take responsibility for your life, no matter what has happened along the way

About Me

The Journey So Far

You are here because you are looking for help or you want someone to listen to you. Maybe your journey with psychotherapy is just beginning, or maybe you’ve already taken some steps. No matter where you are, I’ll try to help you find relief and meaning in your life and work. I’ll also try to share my knowledge and experience with you so that you feel a difference after the very first consultation. In the “Library” section, you’ll also find inspiring content and recommendations.

How I Can Help You

Overwhelming experiences of sadness, discouragement, emptiness, lack of meaning, joy, and satisfaction in life
Anxiety, depression, suicidal thoughts
Personality disorders
Experiences of strong fear
Lack of self-acceptance and low self-esteem
Feeling that life overwhelms you, that you can’t cope with what you’re experiencing
Problems in relationships with others, difficulty creating lasting and satisfying relationships
Problems at work
Struggles with addictions, eating disorders, compulsions
Difficulty coping with crises (illness, loss, breakup, separation)
Other problems that overwhelm you, which we’ll try to face together

About
Psychotherapy

Definition, Process & Benefits

The official definition says psychotherapy is a conscious and planned method of treatment based on psychological means, which is used in cases of various difficulties, disorders, and problems. This is true, but it doesn’t show everything. For me, psychotherapy is primarily a relationship based on mutual trust, in which we work together to face your difficulties. Psychotherapy is a safe space where you can talk about what is important, painful, or difficult for you, where you can cry, feel anger, or share joy. It is also a process in which you can discover new perspectives, build resources, and learn how to cope with challenges more effectively.

Go to Library

I invite you to explore the fascinating world of psychology through inspiring readings that shed light on various aspects of human life and relationships. Here you’ll find not only scientific knowledge but also practical tips from psychology that can help you understand yourself and others better. You’ll discover here not only theories but also practical advice on dealing with everyday challenges and interpersonal relationships.

Contact

OFFICES

Radzyń, Ostrowiecka St. 38

(Entrance from the back of the building, from parking)

Łuków, Rogalińskiego St. 8

PHONE

Call, let’s talk

+48 660 667 093

E-MAIL

Write, I’ll help

orzechowska.terapeuta@gmail.com

In exceptional cases, online sessions are also possible.